This is a Sponsored post written by me on behalf of Slim-Fast. All opinions are 100% mine.
and with that comes all those resolutions. I personally don’t like resolutions, I prefer to look at them as my goals for the year. I also like to be very specific. I don’t like to say “I want to get in better shape,” I prefer to say “I want to run a marathon” or something like that. I like to be specific and have a clear goal in mind. I have found that having a clear, specific goal really helps. For years I have said I’m going to lose weight. And in general I have, but then I’ve gained it back and had to start all over the next year. So over the years I have gained and lost a lot of weight using a lot of different methods. This year I plan on being extremely specific about my weight loss. As much as I hate living by the number on the scale, it really is the best indicator of success as far as weight loss goes.
Now, on the other end of this “goal” is the plan to get there. I am currently a Weight Watcher and as much as I like them it can be a little difficult sometimes to stick to the plan. I’m a teacher and there are days when I don’t have a free minute to prepare something good to eat. The cafeteria at school sometimes has some decent stuff but mostly not. So I need something that is ready to go, easy to carry, healthy and nutritious. I have been really looking at Slim-Fast. Now I’ll be very honest here, I tried it years ago and did not like their shakes at all. Not one bit. But last semester one of the teachers frequently had one for lunch. I asked her about them one day and she said that she really liked them. She would carry one with her so if she ever got hungry and couldn’t eat she would have something. But the point is she said the shakes tasted really good. That made me think, hmmmm…maybe they’ve changed their shakes and I should reconsider Slim-Fast. So I did.
What I found was really interesting to me. They have this 3-2-1 plan that sounds like it would fit my lifestyle, at least during the school year, just perfectly. So, what is 3-2-1?? Well, you have 3 snacks a day like a Slim Fast bar or fruits or nuts. 2 Slim Fast shakes or meal bars a day, and the shakes contain 10 grams of protein – 10!!!! Then you have 1 500 calorie meal a day. See, 3-2-1, easy. This would work so perfectly for the school year. I like to workout in the morning so I could get my workout and then eat a snack or drink a shake on the way to school. I usually have 5 minutes between classes so grabbing a snack or shake during one of those breaks would be perfect. For lunch I could have a shake while I’m correcting papers or meeting with students or other teachers. A snack on the way home and a nice dinner with the husband. Hmm, this seems to be something that would work for me. I just did the math for WW. I’m allowed 26 points. Shakes are about 6 and the bars appear to be about 5. That’s 10-12 points for the 2 part of 3-2-1 and the 3 can be their bars or fruits or nuts. Dinner would be around 500 calories or ~10ish points (really rough and I mean really rough estimate is 50 calories per point). This would totally fit in with the WW program but do I really need both? Hmmm….thoughts to ponder.
New Year’s is right around the corner so I need to get my plan set. I will definitely have to check out the Slim Fast line. It’s available everywhere, Walmart, Target, Safeway, Amazon, and even at the Facebook store – which if you got there you can get a discount for the 14 or 30 day plan. You should go like their Facebook page now. 2012 could definitely be the year for me….

